How long to go from 15 to 10% body fat Reddit

How long to go from 28-15% or even 12% body fat? Don't want to rush it and lose muscle mass, even though I don't have much. Just cutting to 10-15% because I want more room for lean bulking This is one of the biggest factors keeping guys above 15% body fat, Fuentes says. Lastly, up your fiber to 25-30g. Not only does it help keep you full, but high protein diets can make you. After a few minutes of measuring, pinching at my love handles with callipers, and getting on the scales, I discovered my body fat was 1.5% from obesity and - more embarrassingly - my metabolic. Well, this also depends a bit on your body weight, but if you're losing a bit faster if you're heavier and a bit slower if you're lighter, then going from 18 % down to 10 % body fat should take you around 14-16 weeks by losing on average 1 lb per week (quicker in the beginning and slower by the end) The sooner you realize your goals will take lots of hard work, patience, and time, the better off you'll be. Don't give yourself a false sense of what it will actually take to lose those 15lbs. Set goals for 3 months, 6 months, 1 year. Depending on your goals, it may take a full year to accomplish them

What 7-9% Body Fat Looks Like. Whether you look skinny or ripped at 8% body fat is dependent on you having enough muscle mass. These guys have been training for years, so they can get to this level of leanness and get the 'fitness model' look. The lower back fat is mostly gone at this point Now I'll show you the easiest way to calculate how long it will take you to lose a certain amount of body fat. The formula is fairly simple and won't take you more than a minute. So grab pen and paper and let's get started. First of all, you haven.. How to eat to achieve 10% body fat. 1. Eat for fuel. To hit below 15%, you need to be laser-focused on getting the best fuel for your body , says White. You're looking at chicken with. You can expect, on average, to lose 1% to 3% of your body fat per month, but the range of loss varies widely between individuals because there are so many variables that affect body composition, including age, gender, amount of body fat and muscle mass that you start with, and a myriad of hormones that control how efficient your body is at storing fat and metabolizing it

How long to go from 28-15% or even 12% body fat? - reddi

As an example of the equation in use, let's say we have a bodybuilder who weighs 190 lbs at 15% body fat. He wants to reach 10% body fat so he'll look lean, defined and get some abs. As his current lean body mass is 161.5 lbs he thinks he'll have to diet down to 179.4 lbs to be 10% body fat A healthy body fat percentage is 18 to 24% for the average male and 25 to 31% for the average female. The upper portions of these body fat ranges border on unhealthy and levels below these ranges are associated with higher levels of fitness. Your body fat percentage is a better indicator of overall health than weight alone Use several techniques to measure your body fat. There are over half a dozen ways out there to measure your body fat percentage and not all of them are 100% accurate all the time. Always measure your body fat at the same time (for example, Monday mornings) and under the same conditions (before breakfast or after drinking a glass of water) Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. The remaining weight spread between organs, water, muscle tissues, bones, etc. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth

This means maintaining a minimum body fat percentage between 10 to 13 percent for women and 2 to 5 percent for men. Falling below that can cause a bunch of unpleasantness, including: vitamin. BODY FAT PERCENTAGE: 8-10% (ATHLEAN RANGE) The 8-10% body fat range is a good target range for many guys because it's more sustainable. It's seen as a 'healthy' look by many and associated with the classic beach body. At 8-10%, vascularity and striations are less present, but still there in some parts of the body [Note: For 10% body fat, you should just use the value of 10 (not 10% or 0.1). Ln is the natural log function. Ln is the natural log function. Of course, it is easier just to use the calculator above 10 to 14 percent. This range of body fat is still lean, which means your abs will be visible. But it's also considered healthier and easier to obtain than the 5 to 9 percent range Not long ago, one of our successful clients — we'll call him Bill — came to us with a question. Now that he'd lost thirty pounds (going from around 22% body fat to 15%), he could run up stairs and haul heavy bags of garden soil without getting winded. He could genuinely enjoy weekend bike rides with friends

Intermittent fasting is the most powerful fat loss weapon I've used for the past four years, and it's the main factor that's allowed me to stay ~10% body fat year-round (while slowly building muscle). Therefore, intermittent fasting and bodybuilding go hand-in-hand, especially when you're looking to lean down Yesterday I measured my body fat. 2 months ago it was somewhere around 15,6%. 15%. Yesterday it was 9,7%. 9.7 %. My weight 2 months ago was 120 LB. I'm not saying you need to go low-fat, And that's how I got to build muscle and lose fat at the same time getting under 10% body fat on a ketogenic diet

Type in your current weight and your current body fat percentage. The goal body fat percentage is optional; if you don't have a goal set, you'll see estimated weights at various body fat percentages. Download my 15-page ebook 8 Surprising Ways to Cut Calories. Cut calories without cutting out the foods you love. FREE Download Body fat is presented as a range of values, rather than an absolute, because different body types and ages affect the exact number. When you grow older than 20, you'll gain about 1 to 3 percent of fat every 10 years up until the age of 60. You also naturally lose lean body mass in the form of muscle and bone as you age You can expect that the reduction will be about proportional to how much fat you lose. In other words, if you start with 30 pounds of body fat (15% body fat for a 200 pound person) and lose 3 pounds (10% of your body fat), then your urine THC metabolite levels will be 10% lower compared to if you never lost that weight Now, before we go any further, I bet you're wondering, why the 15% body fat? Why not 10%, or 20%, or for that matter, 14%? Well, the thing is, regardless of what weight you are on the scale, its the body fat percentage that really counts 30 - 35% Body Fat. At the 30 - 35%, curves in the stomach, breasts, hips, thighs and butt will be more pronounced. You will probably not see much muscle definition at this range. 36 - 40% Body Fat. At this range, the hips begin to become wider and the face and neck will become rounder. 50% + Body Fat

How to shave off 5% body fat if you're at 15

5. Make Coffee Your New Best Friend. Coffee has received a bad reputation in the past, however, it should be known that quality coffee is rich in antioxidants and beneficial to weight loss. The caffeine content will boost your body's metabolism by up to 10%, [3] leading to a 10-29% increase in fat burning power The Body Fat Navy Calculator is a Good Tool for Measuring Body Fat and Navy Fitness Level. The comments show passionate emotions and controversial discussions over this Body Fat Navy Calculator!Whether you like the results or not, we've had a couple of recruiters tell us they use it all the time

What I learned dropping almost 10% body fat in 12 week

  1. The main scientific theory explaining why we find certain traits attractive is that they showcase genuine advantages (study, study, study).For example, the healthiest body-fat percentage range for men is between 10-20% (), so we'd expect that amount of fat to be considered the most attractive by women.That's not what we see on magazine covers, though, where men are typically far leaner
  2. Well I am currently cutting right now and have about 18% body fat. Like I said I am the victim of the puffy nipples but lets just say that my cutting phase to maybe 9-10% body fat doesn't get rid of the puffy nipple problem and I still have a nice big chest and low body fat
  3. Edibles are substances that stay in your system for at least 3 to 12 days. In contrast, a single marijuana joint stays in your system for about 7 days only. But the exact length depends on how much you consume and whether you're an occasional or habitual user; it can take up to 30 days for marijuana to leave your system if you use it regularly
  4. Therefore, the fastest way to start burning body fat is to deplete your liver glycogen in a fasted state with some exercise and then continue to eat low carb afterward. With this routine, you can expect to tap into your body fat stores within 12 hours of not eating and you can lose body fat after eating at a caloric deficit for the day
  5. Note: at the same level of leanness, a woman's body fat percentage is generally 10% higher than a man's. So a woman at 15% body fat is about as lean as a man at 5% body fat. Therefore, the female range we'll investigate is 14-35% body fat. To get an idea of what these body fat levels look like, you can look at the body fat charts
  6. There is some argument about this, but technically the data isn't there to conclude if it is body fat or lifestyle/training habits that cause problems. In my personal opinion, I think women should tread lightly trying to maintain body fat levels below 15%. To decrease body fat, you need to take part in a deficit based program

Best Guide on T3: Improve Fat loss by 15% With The Right Dosage. T3 or known for Cytomel is naturally manufactured in the body. Our average production is around 30mcg per day. A healthy thyroid synthesis of five types of hormones; Calcitonin, T1, T2, T3 & T4. T4 is supposed to convert to an active T3, depending on the body need Jay is the science-based writer and researcher behind everything you've seen here. He has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their goal body. His work has been featured by the likes of Time, The Huffington Post, CNET, Business Week and more, referenced in studies, used in textbooks, quoted in publications, and adapted by coaches.

How Long Does It Take To Get Ripped? (Naturally) - Iron

0.8 - 1.2 pounds. 15% to 20%. 1.0 - 1.5 pounds. 20% to 30%. 1.5 - 2.0 pounds. More than 30%. 2.0 - 3.0 pounds. Recommended amount of healthy fat loss over body fat percentage. To get that shredded or ripped physique, you have to be in the athletic category in terms of body fat percentage 15% Body Fat Marks a Turning Point—Sort Of. When we're under 10% body fat, our deflated fat cells are hungry, our levels of cortisol rise, and our testosterone plummets (), making it harder to build muscle, let alone build muscle leanly.And so if we focus on trying to stay at very low body-fat percentages, we'll build muscle very slowly.This gets more and more extreme as our body-fat. Glucose is the primary source of energy for the body. However, when you fast or go into ketosis glucose becomes limited, and your body must turn to fat stores for the energy it requires. Your body breaks fat down into glycerol and fatty acids. The liver synthesizes ketones using glycerol This guy wants to hit 10% body fat. * We now take the GOAL body fat percentage from 1 i.e. 1 - 0.10 = 0.90 * Now divide the current lean body mass by this figure: 139.4 / 0.9 = 154.89 (rounded to 2 decimal places) So, our 170lb man would weigh 154.89lbs at his goal body fat percentage of 10% (assuming no muscle gain which certainly CAN happen) Go below 10 per cent body fat and you enter the realm of bodybuilders, Love Island stars and elite-level athletes What 8% Body Fat (Or Under) Looks Like which brings you to single-digit body.

Shedding just 5% of your total body weight does a lot - it's enough to decrease total body fat, visceral fat (the dangerous kind that hugs your organs), and liver fat. Plus, it can lower your blood pressure and improve your insulin sensitivity and lowers your risk of type 2 diabetes. 14 Benefits of Losing Weigh If 150 minutes seems overwhelming, just start with 10 - 15 minute segments of moving to push yourself in the right direction. Any increase in movement is a great start and far better than remaining sedentary. If a gym is intimidating, you can use workout videos in the privacy of your own home To figure out how many pounds you need to lose to go down one percentage of body fat, you need to know your current body fat percentage. Lean body mass for most people is between 60 and 90 percent of body weight, but this varies by age and gender, with men and younger people typically having more lean body mass than women and older people A body fat percentage of 10 in a woman is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus Body weight affects performance in running more than it does in other sports, such as swimming and biking, according to a 2011 Swiss study on Ironman triathletes.And a lower body-mass index seems.

7 Things I Learned Getting To 10% Body Fat (And How You

A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut. As a nutritionist, I have seen a number of cases where people are skinny fat, wanting to build muscle without gaining body fat in order to achieve a lean. The smooth stage could be defined as a puffy appearance with a small amount of visible body fat (around 11 percent in men and 15 percent in women; about 10 total pounds to lose to become in shape). This look would probably be regarded as normal and healthy, but there is an absence of muscle definition due to a thin layer of fat—the off. Body fat includes essential body fat and storage body fat. Essential body fat is a base level of fat that is found in most parts of the body. It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women The universal healthy amount of body fat for grown men is between 15 and 20%, and between 20 and 25% for women. Several percentages more or less is never a problem, but if a woman has more than 32%, and man more than 25% body fat, it is considered an increased risk of disease

Detoxing from sugar can help you lose weight quickly. We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their. 2. Living Better. You don't have to reach your goal weight to be happy. In fact, in a 2009 study on 900 weight loss patients, those who shed five to 10 percent of their body weight scored higher.

Personally I'm 40years old 5'10 180lbs 14%body fat I'm not positive on that I need to check I'm pretty sure it's lower. Currently I'm running EQ 400mgs 1x per week-TEST CYPIONATE 300mgs 1per week-SUSTANON 250mgs 1x per week-D-BOL 30 mgs total per day,'10 mgs 3x per day'-EXEMESTANE 25mgs 1x per day and HCG 500 iu 2x per week After Their Transformations Elwin And Michaella Were Both Lean At 10% and 20% Body Fat Respectively. The Ultra Lean Category. Then you have the ultra lean category, represented by 5-8% body fat for males and 15-18% body fat for females I think it's acceptable, realistic, and often ideal (in terms of maximizing muscle gains) to allow yourself to go up about 5% in body fat during a nice long, slow, successful bulk phase. That means if a man starts bulking in the 10-12% range, he'd switch to a cut once he reaches the 15-17% range Situation A: Go on an all-out bulking phase. Gain 25 pounds over a period of six months. Around 5-10 of these pounds will be muscle (12 at the most) and the rest will be from glycogen storage (2-4 pounds) and fat (10-15 pounds). To shed the excess fat, you have to go on a severe diet

Each person may compete at differing body fat levels due to how they carry weight and lean out but this will get you started. Desired body fat ranges for each division for women: Bikini 12-15%; Figure & Fitness 10-12%; Physique 8-10% Goal Weight Calculation For men, a ±500 calorie deficit/surplus depending on whether you're cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you're cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women Body mass index (BMI) score - BMI score is based on your height and weight. Now, the ranges aren't always 100% accurate, so if you happen to be within these numbers, consider your body fat level to gauge whether or not you have a healthy BMI. 18.5 or less (Underweight) 18.5 - 24.9 (Normal weight) 25 - 29.9 (Overweight) 30 - 40 (Obese So, how much can your fat stores actually cover? You can get about 31.4 calories per pound of fat per day, from your fat stores. Let's say you're 240 lbs (162 lbs lean mass, 78 lbs fat, 31.2% body fat) and want to get down to 180 lbs (162 lb lean mass, 18 lbs fat, 10% body fat) 4 Supersets consisting of 2 exercises each, 3 Shoulders and 3 Backs in the 8-12 reps range, and 2 Traps in the 10-15 rep range, 2-3 sets each. 1-2 reps short of failure. 1 Optional Back compound, 2 sets in the 8-12 rep range, 1-2 reps short of failure. Day Six - Hypertrophy Legs/Calve

Body-Fat Percentage Pictures — Compare Your Body Fat Leve

10 Step Bodybuilding Diet Action Plan. Need-to-Know Nutrition Basics. Step #1: Choose a Short-Term Goal. Step #2: Estimate Daily Calories. Step #3: Estimate Your Lean Body Mass (LBM) Step #4: Set Protein Intake. Step #5: Set Fat Intake. Step #6: Set Carbohydrate Intake. Step #7: Eat Pre- and Post-Workout Step #2: Once Lean, Gain Weight SLOWLY. Once you've reached the aforementioned level of around 12-15% body fat, it's time to build some muscle! However, you must be careful here. Traditional bodybuilding-style bulking (where you aim to gain as much as 1-2 pounds per week) only works well for steroid users For those people who are in the 10-15% range, re-feeding every 6-12 days will probably be adequate, for those who are above 15%, re-feeding will probably not need to be done more than once every week to two weeks. Obviously as one loses body fat they will need to re-feed more often. Re-Feed Days Should Be Planned As Follows: Re-feed on the day. On the flip side, a relatively lean 200-lb athlete with 15% body fat would likely lose a generous amount of muscle if they restricted calorie intake to a sharp degree. Bear in mind that you won't lose fat in a linear fashion every week (e.g., one pound per week); as you get leaner, your body will fight back, so to speak, and there may be.

Subtract 100 and that's your predicted maximum weight in contest shape (which is 5% body fat or less for males) in kilograms. Then multiply that value by 2.2 to get pounds. So let's look at body weight at 5% body fat using the same heights I used for Casey's calculator. I've also calculated out lean body mass at 10% body fat At 110 pounds, this woman still requires 100 pounds of lean body mass, but would only be carrying 10 pounds, or only 9% body fat. From the body fat chart above, you can see that this is a dangerously low percentage. A better goal might be for the woman to reduce her body fat from 23% to 18%. In this case Getting down to 10% body fat by June is definitely a realistic and achievable goal. If you keep your LBM at 142lb and lose 11lb of fat, you're at 10% body fat. Losing 11lb of fat in 4-5 months is very possible, even as you get leaner (it can get harder to lose fat as you get leaner, so plateaus are inevitable). Good luck with the wedding This weight loss tool will not go below a 1,000 a day calorie diet recommendation. If the recommendation falls below this number, you will receive a caution instead of the calorie needs. It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal In the 20% body fat level, the separation between muscles starts to blur, almost no vascularity, or striations can be seen, typically there is a small stomach pouch of fat, the look is soft but not very round. Most men are within the 18-24% body fat range. 20% Body Fat Women

How long will it take to go from 21% body fat to 10% body

Another study published in 2014 that looked specifically at bodybuilders found that they would respond best to consuming 2.3-3.1 g/kg (1.05-1.4g/lb) of lean body mass per day of protein. The doctor says 8-18% is an acceptable body fat percentage, but me at 15% and you at 16.5% is pushing the high-end, even thought it's OK. I mean, that's 30+ pounds of fat on my body, and I just imagine how much quicker and leaner with just 15 pounds of fat essentials! I bet you really did feel great at 14% BF Let's say that in this example you weigh 80 kg (175 lbs) when you start, this means that you'll go from let's say 18% body fat down to 15% body fat in 4 weeks by losing 0.6 kg per week. This means that after 4 weeks you'll be entering a new body fat % bracket, and should slow down your rate of weight loss Weight loss is not linear. Most people who are focusing on fat loss and have above 10% body fat for males and 15% for females, just need to continue to eat meat and heal. They need to throw out the scale and just trust the process. Healing can take 3-6 months or a couple years depending on the extent of the damage

10% Body Fat Workout and Nutrition Plan to Lose Weigh

Generally in women, a body fat level of lower than 15% can be associated with depleted levels of the hormone leptin, which can, in turn, mess up your menstruation and ability to conceive A male athlete could be in fantastic shape and have 10% body fat, while a women at a comparable level of athleticism and appearance might be at 18-20% body fat. To take the comparison to the other end of the spectrum, an overweight male at 30% will look vastly different than an overweight woman at 30% But serious athletes with strenuous training schedules do need more protein -- about twice as much as the average person, or roughly 0.5-1 gram of protein for every pound of body weight each day. It's been suggested that best rates of muscle gains (on average, for male athletes, add 10% for female numbers) typically occur between 10% and 15% bodyfat, so if a minicut reduces bodyfat from 13% to 10% in 5 weeks, that individual is more or less back to the starting line for another successful massing phase

If You're Struggling to Lose Body Fat, Then You Should Do These 9 Things. by Lauren Manaker 6/15 From Our Partners. Now You Know. Get POPSUGAR On The Go Men can gain 1 inch of penis length for every 30-50 pounds they lose. The catch of the relationship between weight loss and penis size is your current weight. You won't see any gains in length if you are of average weight and manage to shed 30 pounds. This really only provides a noticeable visual gain for significantly overweight or obese men The body then turns to breaking down fat cells for energy, leading to weight loss. In particular, people who work in long shifts or with heavy machinery should take more care when fasting to. Results can be seen as soon as three weeks, with maximum benefit seen at approximately three months. Average reduction in fat ranges from about 10% to 25% per round of treatment, and there is no evidence of any body-wide side effects. A second round of treatment may be needed after several months, depending on the desired results Ease Up on Joints. Just 10 extra pounds add 40 pounds of pressure on your knees and other lower body joints. That can wear them out quicker. Extra fat can also cause inflammation -- when chemicals. Most elite male powerlifters in weight-capped classes have a body fat percentage between 10% and 15%, and most women have a body fat percentage between 18-23%. Lower than that, and most peoples' strength starts taking a hit. Higher than that, and the extra fat starts negatively impacting relative strength