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Don't get me wrong, I would lose weight on some of the diets. I would lose it and then it would find me. I know you know what I'm talking about; otherwise, you wouldn't be reading this article. It seems to me that the main problem was that if something changed or upset my routine, I would find that I had to drop the diet Lifting and Dieting for 11 weeks but no Weight Loss. I am a 34 year old female, 5'2 about 181 pounds with 40% body fat. I started taking supplements, lifting heavy 4 days a week, doing cardio 4-5 times a week and following a clean diet while tracking my macros and calories which are around 1700 calories a day Dasho. Level 6 Valued Member. Jun 23, 2020. #7. You can absolutely lose weight by fasting, but you'll have to a) Do it for a lot longer than 5 days and b) Manage your hydration, vitamins/minerals and electrolytes very carefully. Also you will obviously have to eat less afterwards because you will weigh less Diet and Weight Loss - Weight management. Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads Who want loss weight diabetes. by Senior1998. Today, 11:31 AM. General Weight Loss Discussion. Feel free to talk about anything and everything related to weight loss in this board. Topics: 177 Posts: 944. Last Post: Books that help you lose weight from your diet. 177. 944

Free Diet and Fitness Forums and Chat, Free Diet Tips | MyFitnessPal.com . Main Forums. Category List. maybe within their ideal weight range but working on losing body fat, toning up or dropping the last few, stubborn pounds. 36,644 members. Eat More 2 Weigh Less. If you have 5lbs to lose or 100, we can help you to maximize the amount. Desidieter.com. This site belongs to weight loss forums India and is very unique one because it caters to the need of south Asian community. Since the ingredients and dietary habits of Indian subcontinent are drastically different from rest of the world therefore this site provides you an easy way to lose weight with Indian Diet and Ayurvedic Diet, Online Diet Generators and Weight Management. This is the place to post if you're trying to lose weight and want some support on your diet. You'll be able to discuss and compare different weight loss methods, such as the 5:2 Diet, The Chemical Diet and XLS Medical. Please note, Netmums has not checked the qualifications of anyone posting. You should always consult your GP before embarking on a diet

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  1. 06-22-2021, 02:02 PM. Exercise & Fitness - Intechra Health. Exercise is a cornerstone of a healthy body and can be a game changer for weight management, if done well. Let's talk about it. Topics: 119 Posts: 839
  2. The HCG Diet Boxing Ring. This forum is specifically for those who wish to debate the HCG Diet. Post your warnings, your pro's and con's- anything you would like. (Also note: If such posts are submitted to other categories, they will be transferred here.) Forum Actions: View this forum's RSS feed. Forum Statistics
  3. UK The blog features fitness, news, diet tips, amazing before-and-after weight loss transformations, weight loss motivation and a weight loss forum full of men who want to beat fat. MAN v FAT founded by writer, editor and publisher Andrew Shanahan, is a Weight loss motivation blog for the fat man
  4. Lose Weight. Reach your goals and continue to set new ones for a happier, healthier you! Get Started. You need to know how you're doing before dinner. If you don't, things can get away from you fast. - Carla, 65 lbs lost without giving up pizza. Everyday is a battle, and you have to make the choice each morning to fight for your health.

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  2. g you are equally active. After age 60, you need 400-500 calories less. If you're moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories
  3. Weight Loss Diet Forum. Yesterday at 8:15 AM ·. According to the World Health Organization (WHO), the number of people suffering from obesity has tripled since 1975. Another study conducted in 2016 reveals that 39% of people over 18 years were overweight. Even though these worrying statistics, there's one thing about obesity that gives.
  4. utes, 3-4 days per week, with some strength training in.
  5. Get Started. We look forward to supporting you on your wellness journey through OPTA VIA. If you have any additional questions please visit our FAQs page. - The Medifast Team. Customer Support: 1-800-209-0878. *Arterburn, L.M., et al., Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity.

Affordable and Convenient, Award Winning Bariatric Surgeons and Facility In USA, Gastric. Stay in the U.S. for weight loss surgery at a world renowned surgery center, Gastri How To Lose Weight Fast Forum. Topics. 16 . What is the program that works in losing weight? Forums: Diet, Fitness, Lose Weight, How To Lose Weight Fast. Question by andrewmike Posted 04/18/11 12:00 AM. Replies: 12 Views: 2,759 . Last Post by syfsupps on 06/03/16 9:14 PM . 8

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  1. The Power of a Plant-based lifestyle. Cabin Fever. Mar 1, 2020. 15. 638. Mar 8, 2020. by HermitJohn. DR. GREGER ANSWERS THE HARDEST ANTI-VEGAN QUESTIONS
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  3. Home › Forums › Intermittent Fasting Forum This category has 59 topics, 371 replies, and was last updated 2 years, 8 months ago by Kelly. Forum Topics Posts Freshness Eat Stop Eat Basics 19 102 2 years, 8 months ago Kelly Eat Stop Eat Results 2 13 2 years, 10 months ago AlexaFit Fasting for [
  4. by kien2002. Yesterday, 04:05 AM. Push-ups can be the magic for weight loss. by Oath48. Started by Oath48, 07-10-21, 04:09 PM. 0 responses. 5 views
  5. istrator (Senior Veteran) Related Boards: (see also Boards by Health Category ) Board Index: Click here to find threads on Weight Loss by keywords and phrases
  6. s. Help & Resources. Review the subreddit rules here before posting. Quick Start Guide - How to start losing weight. Guidelines - Read this.

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General discussions about weight loss. Exercise. What people are doing to burn calories. Recipies and Food Ideas. Share your favorite healthy recipies here. Success Stories. Read about other people's weight loss successes. Newbies. Newbies can check out this forum for questions about getting started started by AnetaG., 3 hours ago. starting a diet. :roll: Starting at the featherweight of 197lbs!:lol: I will make my goal I have never been this heavy in my life and it is hard to move all this weight around. Cirrhosis of the liver is a drip. no replies. 16 views. started by paulacenkovich, about a day ago. Back again It can be really frustrating if you're a man trying to lose weight fast. But hopefully, you found some of the science-backed weight loss tips above will help you. There's a lot of hoopla from so-called experts on the internet on how to lose weight fast. But here are the best-proven principles you can use to lose weight fast and keep.

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Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads The diet shakes or meal replacements offer an effective way to lose weight, and they compare well to conventional weight loss diets. A percentage of people who used diet shakes remained positive about dieting, the eating plan suited their lifestyle, whereas some regular diets foods needed to be prepared in advance I know you don't really have weight loss with ibs. But wouldn't you have weight loss when you have had a D flare ? I have been in a flare for six weeks. I literally wasn't consuming more than 500 cals a day though this. Then I decided to go on a paleo diet which has helped drag me out of this flare

Lose weight and meet people in the same situation. Get information on losing weight safety, share diet-plans and tips and tricks for shedding pounds. Create an account to join the conversation. Have your say, get notified on what matters to you and see fewer ads. Register now The diet that is low in calories will help you to cut calories and automatically contributes weight loss. Try not to overeat, avoid eating junk, fried food, eat the food that is high in fibre as this will keep you full for longer time period, eat lean or grilled meat, green veggies, fruits, nuts and other healthy food items Alex. December 2020. 132. Jamie2663. June 25. Most Helpful Posts - General Health, Fitness and Diet (Must Reads) Announcement Closed. Nova

Research shows that women tend to lose weight more slowly than men, which can be frustrating if you're trying to take weight off quickly. If you want to lose weight fast and keep it off, then skip the fad diets. Your best bet is to make safe and realistic lifestyle changes that you can sustain in the long term The Weight Loss, God's Way Program gives you access to virtual, live online courses, devotionals and challenges each month and live group training that teaches you how to lose weight and develop consistency without feeling overwhelmed, while learning how to trust God with this process. We provide you with a done-for-you, step-by-step process They're struggling to lose weight. When this situation arises, it's all about analyzing the amount of output and input in our bodies. Going to the gym and doing random exercises is not enough anymore. It's all about building a customized plan that works for you. Same with nutrition, someone else' diet may or may not work for you Best natural weight loss supplement to lose weight fast: PhenQ. PhenQ is a simple and focused weight loss supplement that uses caffeine, carnitine, and capsicum for maximum efficacy. If you're looking to lose weight quickly, PhenQ's formulation is the way to go. Best natural weight loss supplement without stimulants: Forskoli Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.This weeks video is a two part episode on..

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It's a legacy weight loss program that often tops lists of best diets, with a primary reason being the education provided to help users make positive diet changes for healthy weight loss. Cost. 4 Easy Steps to Weight Loss Success. Developed over 30 years ago by a German Holistic Therapist, he discovered that using Almased results in successful weight management. Use Almased with the Figure Plan. It guides you through the 4 Phases of how to use Almased as a weight loss meal replacement shake for optimal weight loss results Indian LCHF & Keto Diet Plan Recipes Collections. Indian Low Carb High Fat (LCHF) & Keto Diet Plan recipes collection for diabetes reversal, weight loss & other metabolic problems. Arranged in groups of 7. Recipes have calorie, macro calculations, ingredients, pictures. Covers following Most importantly, those who have lost weight through this diet program swear that this diet plan is really a delicious way to effectively lose weight. If losing weight while eating delicious yet nutritionally-balanced and healthy meals appeal to you, then you might like to seriously consider this weight loss diet program

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I'm now 6 pounds above my lowest weight, having lost 7 pounds in the last 3 weeks. I would be thrilled to lose about 30 pounds overall, but my doctor is ok with where I am. I'm not. My older brother and younger sister have also had the surgery. They have both gained back large amounts of weight, especially my brother Best Diet Plans to Lose Weight Fast 1. Keto Diet. Want to know how to lose weight in 7 days or less? One option is trying the ketogenic diet. A ketogenic diet is an extremely low-carb diet in which you drastically reduce or completely eliminate the amount of glucose you eat. Once glucose has been eliminated from the body and there are no carbs available for your body to use for energy, the. Here are the best keto diet forums and help groups that you should consider looking at to increase your chances of achieving your weight loss goals (Not presented in order all are super). Another great option are healthy supplements which can really help with the keto flu, vitamin deficiency and if your weight loss is slow

****PROMO CODE UPDATED: KDOT20*****Hey everyone! I shared this journey with you guys on my insta story and a lot of people wanted a detailed video on how I l.. Your appetite and number of meals a day will reduce. You'll feel much better, and your body will feel like it's 'fed'. In an online meat-based diet and intermittent fasting forum, one user shared: Within about 2-3 months, the weight I had gained was completely gone!. 3. Hormones DietTalk.com was put together by a team of writers in order to help men and women from all over the world to live a healthy life. In our site we offer tips, advice and in-depth reviews about health related topics, including weight loss, fitness, muscle building, nutrition and different diseases and conditions A weight loss or diet forum is an interreactive web site where you can post comments about dieting and weight loss, obtain weight loss advice & support and link up with a diet-buddy. As soon as your diet message is posted, other visitors to the forum will be able to see it and offer advice or suggestions about the weight loss issue you mention.. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results

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Taking a two-week diet break may aid weight loss, according to a small study involving obese men. Researchers published the findings in August 2017 in the International Journal of Obesity The Fast Diet lets you eat as you like 5 days a week, and then you fast for the other 2 days. And once you reach your weight loss goal, but you will find lots of tips and discussion forums. Get to know your daily calorie requirements and get a good 500 calories below that, add some cardio, choose what diet works best with your lifestyle, i.e. adkins or keto (low carb -v- low fat) and follow that path to 1lb per week safe weight loss We all know by now that adding omega-3-rich foods to your meals can aid weight loss—flaxseeds, avocado and avocado oil, nuts, and oily fish like salmon are all good options. Research published in Obesity Reviews shows that adding some omega-3s to the subjects' diet helped them lose more weight, keep it off longer, and stave off hunger pangs.

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  1. g to lose weight or not—shouldn't just focus on one area.
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  3. It is expensive, but subtract what you normally spend between meals, snacks, fast food and restaurants and the difference probably isn't very much. According to Optifast, you should expect to lose 2-4 pounds per week, and 50% of participants keep 'enough weight off to improve health long term'
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Diet and Nutrition Forum: 4K: 14K: Last by nadbdf 2 days ago. Exercise and Fitness Forum: 11K: 75K: Last by Smiley.J 6 days ago. Failed Weight Loss Surgery: 995: 7K: North Carolina Weight Loss Forum: 19K: 120K: Last by Jennifer K. 8/8/2019 7:57am. North Dakota Weight Loss Forums: 960: 3K: Last by Avery9999 7/12/2018 6:17pm. Ohio Weight Loss. A place to trade or sell quality clothes that don't fit you anymore and other weight loss related stuff. Moderator: Moderators 32 Topics 108 Posts Last post by Phat-Beth Sun Sep 11, 2011 7:13 am; Weight loss Bulletin Board The place to find special announcements relating to weight loss and this forum. Moderator: Moderators 13 Topics 14 Post Forum: Diet, Nutrition, & Weight Loss Get back on track with a good diet and nutritional info in here You should absolutely still Strength train while trying to lose weight but it's not the priority that it might be in the future. Continue to use diet and cardio to create the caloric deficit and keep driving weight down. Strength train to try and preserve as much muscle as possible. 10-19-2018, 08:33 PM #4

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  1. 5 Summer Cocktails That Have Fewer Than 250 Calories. By Kristin Bourque, RD, LD. With summer right around the corner, we often count the days until we throw on our flip flops, enjoy outdoor. cocktails, featured. 3FC Forum
  2. Now at 5ft tall that was alot for me. I am now at about 116lbs I have managed to lose some weight but like you I have hit a stumbling block and cannot lose anymore weight. I have to watch everything I eat and I cannot have many treats. If I do I gain alot of weight. I lost weight by excessive exercise and a low carb diet to boost my metabolism
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To make your sims lose weight naturally, make them eat LOTS of salads/healthy foods, and cut back on sugars. Also, go on the treadmill. The cheat however... The Sims Forums. White How to Naturally Make Sims Lose Weight Fast And Weight Loss Cheat. CorellaTheSims Posts: 1 New Member Plus the initial whoosh of weight loss is a combination of retained water and visceral fat, so if either of these (or both) don't apply to you, for example if you don't have much visceral fat due to having been previously on a diet or if you generally eat a low carb diet anyway, you might not get the initial whoosh of weight loss

If you follow this protocol you will lose a lot of weight really fast - but it's all water. As your body is mostly water - the quickest way to lose weight is to get rid of most of that water. Over the course of five days, you'll push your body into a state of dehydration. At the peak of the protocol you'll have lost anywhere from 15-30lbs and. Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb's) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old This forum is the place to share your personal experiences and discuss surgery costs, length, and quality of hospital stays, surgeon recommendations, and anything else related to weight loss surgeons and hospitals. You can search our Weight Loss Surgeon Directory to find a local Bariatric Surgeon here . 70,098. posts

I actually really like the difficulty with losing weight in Sims 4. Before all you had to do was run on the treadmill for 3 hours but now not only does it take days but you have to diet as well. This feels far more realistic and is a fun challenge as well (I had sims put on a few pounds to try and lose it for them) OP, all you need to lose weight is the right energy balance (i.e. a consistent and sustained deficit). A range of 1300-2000 kcals of intake is a big range. If you were truly consistentl eating as little as 1300kcal, at your size, you'd lose weight

How To Lose Weight Fast For Men - Action Step Summary. #1 - Get your body fat measured or estimate to the best of your ability. #2 - Plan your 30-minutes of physical activity for the next 7 days. #3 - Complete a diet diary of your current eating habits for 7 days Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body's potential to burn calories. Ginger Basil Chicken Rice. Tasty fat-burning recipes to lose weight in a healthy way If you are health conscious and seriously want to lose extra weight, you must be a little innovative and creative as well. The daily boring diet does not really work Continue reading → 2. Working out won't result in fat loss if you don't also address your diet. Exercise is great, but working out alone won't result in fat loss. Rachel Hosie. Before I changed my lifestyle, I already worked out four to five times a week, doing a mixture of weight-lifting, dance classes, and netball I can't afford to lose anymore weight. My weight ranges from 110-113 most days. Plus I need to eat 1800 calories or more so I can't afford to have my appetite suppressed anymore than it is. The other problem is Victoza puts me into the donut hole in about 7 months. Then I have to pay full price until the end of the year

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WEIGHT LOSS SUPPORT GROUP has 175,049 members. It's not easy to go on a diet alone and go to the gym every other day ALONE!! This group's purpose is to motivate each other for a common goal... that is for WEIGHT LOSS! Once we have a group of people.... we'll set up a weight goal whether it'd be 20 pounds less or i want abs in 6 months In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription. This diet is thought to have originated in the 1980's and was used by military men who had a medical check-up coming up and needed to lose some weight fast

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Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. Unexplained weight loss can be a symptom of a serious illness, including cancer or diabetes. Treatment involves identifying the underlying cause of the weight loss. Appointments 216.444.7000. Appointments & Locations The Bottom Line. Why you're skipping dinner might prove to be the best indicator of whether you'll gain or lose weight. If it's not done mindfully or as a part of an intermittent fasting regimen, you're less likely to lose weight, and more likely to compensate for the missed meal — and probably with unhealthy choices Original Review: I have been fighting with weight-loss for 10 years now. I was able to lose some on a keto diet but never kept it off. It got to the point where I hit 183 lbs Start your weight loss plan by cutting out calories from your diet. You can lose anywhere from 1-3 pounds per week by cutting out 500-750 calories each day. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source. With this plan, you should be able to lose about 10 pounds in two weeks How to Lose Weight Fast: Tips for a Trimmer Bod — Stat! It's possible to drop weight quickly and naturally. Learn about intermittent fasting, meal planning, and more

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In order to lose weight and keep it off, you need to make a permanent change in [your] eating habits, writes Tom Dell'Aringa, who lost 50 pounds right around his 50th birthday. No fad diet is sustainable [so] you have to craft your own eating plan. 2. Develop good habits. Shutterstock Fast weight loss from dieting often comes as a result of restriction, culling entire food groups and dramatically reducing daily intake of calories. The risk of adopting a diet that champions. That means you'll have to up your protein; Dr. Apovian suggests a diet with 1.5 grams of protein per kilogram of your ideal body weight—about 90 grams of protein a day if your goal is 130 pounds. The tried-and-true weight-loss strategy of reducing your calorie intake works, whether you are 10 pounds or 100 pounds overweight. Cutting 500 to 1,000 calories per day from what you eat to maintain your weight yields a 1- to 2-pound weight loss per week. A doctor or a dietitian can help you determine what is a safe — and not too radical — calorie intake for you to lose weight

14. Consuming too many keto-friendly drinks: Although plain water is the only beverage your body needs, coffee, tea, and certain alcoholic beverages can also be enjoyed on a low-carb diet. But keep in mind that drinking too much alcohol or Bulletproof coffee can slow down weight loss. 15 On the average, Diet To Go customers lose from 2 to 3 pounds a week while on the full meal plan. This weight loss is within the healthy weight loss range recommended by most doctors and dieticians. Actual testimonials Grilled Caesar Salad. Mitch Mandel and Thomas MacDonald. This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives. Think of this as the Caesar salad, reimagined—the perfect healthy recipe for weight loss The flexitarian diet has beaten 38 other diets to receive the top vote by a panel of health experts as 2021's 'best diet for weight loss' in the annual U.S. News & World Report diet rankings. Diabetes diet plans to help you lose weight, including your weight-loss planner; Your feelings about food; Being active to help with weight loss; Weight loss surgery. Around 60% of people with type 1 diabetes and around 85% of people with type 2 diabetes are carrying extra weight or are living with obesity. Benefits of losing extra weight

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* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©2020 Simply Good Foods USA, Inc. Disclaimer: Nothing contained on this Site is intended to provide health care advice Dog Food Advisor › Forums › Diet and Health › Raw food diet and weight loss. Viewing 5 posts - 1 through 5 (of 5 total) Author. Posts. August 12, 2016 at 8:46 pm #89043 Report Abuse. Nanci Jo M. Member. I switched my pit to an all raw food diet. This one is dehydrated and I prepare it with hot water. This diet has literally cured her food. The other is to multiply your goal body weight by 10, 11, or 12 and consume that amount of calories every day. For instance, a 200-pound individual who wants to lose 50 pounds (a goal weight of 150 lb) would eat 1500-1800 calories (kcal) per day. Keep reading to learn where exercise fits in your keto weight loss plan CBD may aid weight loss due to how it affects the body and brain. The effects of CBD in the body are largely due to how it affects the body's natural endocannabinoid system. This system responds. A way to lose weight is exercising instead of skipping meals - English Only forum Change your diet so that you could lose weight - English Only forum Exercise can help people lose weight if done regularly

The Flexitarian Diet # 1 in Best Weight-Loss Diets (tie) The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice Since weight loss is a function of burning more calories than your body absorbs, a weight loss pill can tackle one or both of these potential avenues to generate weight loss. Weight loss pills are great for people on a diet, as they are a natural compliment to an exercise and diet-focused weight loss program The best weight loss diets for 2021, according to experts. Dieticians discuss the benefits and drawbacks of popular diets like Whole30, Keto and more for weight loss The research is clear: Keto spurs impressive weight-loss results faster than other plans. In one study published in the journal Endocrine, folks on a keto diet shed 30 pounds within eight weeks, while those following a standard low-calorie diet lost just 10.5 pounds. Though everyone responds differently, you'll usually see an initial quick. Forum Member 30/06/19 - 16:50 When the controlled diet would lose you the weight anyway. Maybe some healed thier guts and so lost more as when your guts heal you absorb more goodness on less food. I am an advocate of ACV for many things. I make it in huge batches and give it as presents as I have so much. I have a huge jar of mother and.